>>>Deadline February 1st! Limited Spots! SIGN UP HERE<<

My mission is to help people acquire those solid foundations & influential factors that affect your health at every level that will in turn fuel a more abundant life! Maybe you are an aspiring health nut, maybe you over complicate, neglect or just forget the basics. Maybe you are just tip toeing into making a SHIFT.

Learn how to go from constantly feeling lost in the areas of health and wellness to making confident choices that give you the edge, the best energy, less inflammation, better immunity and easier weight control!

If you’ve ever felt frustrated that you aren’t taking charge of your health like you wished because you’re tired and not sure where to turn…

Or your sugar cravings have you all over the place during the day and you’re exhausted by the time you get home…

Or the information is confusing and you need to help to sort through a clear cut path..But imagine yourself making a shift, a change and doing something significant.

Your health DICTATES YOUR LIFE! Investing in your health can impact how you raise your family, excel in your career, your immunity, your weight and your daily energy level. For some that might sound like chasing a unicorn, but for those I work with, it actually becomes THE SHIFT!

What you’ll accomplish in THE SHIFT Course…

  • Create a daily plan that holds you accountable
  • Solidify the value of a mindset shift
  • Identify the foods that drain your energy
  • Maintain a steady flow of vibrant, clean energy with foods
  • Meal planning for simplicity
  • Exercise for effectiveness
  • Minimizing the effects of stress upon the body
  • Understand obesogens, how they affect you and great trades
  • Learn strategies for rebellious self care (not what the industry says)

**Group of 4-9 members
**Each Tuesday from 12:00pm- 1:00pm
**9 Live Zoom Calls- Tuesdays at noon
**Supporting PDF Downloads
**30+ Clean Eating Recipes
**Weekly Additional Resource Guides
**One time payment of $415 or 2 payments of $213.50

This course is different. It is designed to dive deep into strategies that WORK while creating a sustainable lifestyle approach. I will give you practical ideas, “eat this not that” foods, strategies that continually prove successful with clients, the latest research, cutting-edge tactics, and my own personal hacks. Why let another day go by? Join me in this zoom group so you can make a shift for the things that matter most!

>> DEADLINE: February 1st Secure your spot now! >> Register here!

“My definition of commitment was always stand true to what I said I would do, long after the mood I said it in has left.” – Inky Johnson

I can’t help but share this. This man is legit. Inky Johnson, projected first-round NFL draft pick in the 2006 draft, talks about his life perspective changing in one instant. My 12-year-old son, who can often be found listening to motivational football speakers, introduced me to this video. “Mom, you gotta listen to this… I know you and you will love this dude!” Seems fitting, because as you know parenting so often involves the kids teaching you more than you teach them. I’ll take a wild guess that not a single one of you can listen to Inky Johnson and not question where your life focus is aimed.  This man is real. This man is heartfelt.  His inspiring attitude flows so freely as he just simply tells his story.  Inky Johnson has more fire in a 9:53 video than what many have in a year.

You and you alone are in charge of your health.  Your health isn’t just what you eat. Shocking, right? Your health isn’t just about burning calories in a workout class (maybe some of you are relieved). Your health is your mind, your drive, your nutrition, body, and emotions all rolled into one. Johnson challenges us to deal with the hand we’ve been dealt, and to refocus our commitment and vision on eternal things. Therefore, your heart, be it full or broken, is part of your health.

What are you hanging your priorities on? Do you impact the world or have you just given in to wasting time? Hearing God say “NO” is NEVER easy no matter how you slice it. But maybe…just maybe…God is painting a bigger picture. More importantly, I think the real question lies in, “Can you trust him?”

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