Hello and welcome

How many times have you set up goals only to fall off the wagon before seeing any results? Do you have a sugar addiction? Are you relying on packaged food, day in and day out? Are you exhausted?  You are looking for secrets, tools, the tips, and the tricks to finding transformed health but all of the traditional approaches have failed you.  A busy life and continual stress have made you think wellness is overwhelming and too time-consuming. The information is conflicting, and besides when could you find time to sort through it all? No longer do you need to be vulnerable to the lie that you won’t change, it’s time to make yourself a priority. You need solid information, tools, and support. If you’re ready to see the healthiest version of you, I’m here, as your personal Board Certified Health Coach, to remove the guesswork, kickstart your healthy lifestyle and revolutionize your world.

I’M HERE TO HELP!

It is my job to simplify wellness and teach you things that go against the grain of what you’ve been taught.  I simply provide the tools and support you need to make lifestyle changes that are sustainable by creating a unique program that is for YOU alone – without leaving you alone.  Changes in wellness can appear challenging, but I make it possible and FUN leading to motivating results.

Let’s go on a journey!  Are you ready to rebel against everything you’ve been taught, told, and sold? Are you tired of seeing yourself as a failure? You won’t look back!  At the end of this journey, you’ll be part of a revolution of people that will settle for nothing less than maximum health.

About

As a busy mom of 4, I know the importance of keeping my crew in good health through nutritious foods, activity, and spiritual growth. Having grown up in a home where my own mother always had an interest in health and a curiosity to learn how the body could heal itself, I gained substantial exposure to natural approaches throughout my childhood. When I left home and faced my own struggles with significantly high blood sugar and cholesterol, I knew I wanted to reverse the issues, not just cover up symptoms with “standard treatments.” I needed a rebel approach if I wanted to reap the benefits of long-term health.

I began to see that change in health doesn’t come from a magic pill and the process of change can take time.  I get to empower YOU, provide information to you and watch as you implement the most powerful strategies in your habits and lifestyle.

The Rebel Health Revolution Lifestyle

Lifestyle Habits

Every day, we have the power to change the story of our health through the lifestyles we live. Therefore, are you ready to say goodbye to an uninspired, tired relationship with health? One habit at a time, we’ll engage in a sustainable new way of living by reconstructing your health. I’ll provide the tools for you to create the change. The food you eat, goals you keep, habits you practice, the exercise you incorporate, relationships you interact in, and the sleep you do or don’t get, are all factors that continue to write the pages of your health story daily. Together, let’s write a story of maximum health that will finally allow you to live the life you were made for!

Personal Commitment

My success is based on your success.  Significant changes certainly require significant support.  I’m your support as long as you need me.  It’s my job to work myself out of a job by empowering you with the knowledge and experiences that will keep you on the right path after we part ways!  As a result, you will have the tools and confidence to continually maintain a healthy lifestyle.

Whole Foods

When we change the food we eat, we change the life we live. Whole nutrient dense foods should fuel your body.  Our bodies need to be nourished with whole food, not destroyed with processed junk. Let’s simplify the planning, become intentional about our choices, and realize the energy and health whole foods offer.

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The role of the Health Coach is not to prescribe or assess; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. Furthermore, the Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals.  Therefore, the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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